START YOUR JOURNEY TO A HEALTHIER YOU
Healthy Lifestyle Coaching for the Busy Professional
Creating Strategies to Help You Reach and Sustain Your Health Goals.
TRANSFORM YOUR HEALTH
YOUR BODY FUNCTIONS AS A WHOLE UNIT SO LET'S HEAL THE WHOLE YOU.
If your tired of feeling fatigue, suffering with joint pain, want to lose weight and have tried diet plans with no avail and are ready for a change, I can help you transform into a healthy and younger feeling body.
Create long lasting health by developing sustainable habits that are easy to fit into your already busy life.
I WILL GUIDE YOU ON YOUR JOURNEY TO OPTIMAL HEALTH
Want to sleep like a baby again?
Sleep is a critical function of good health yet sometimes is hard to come by. If you are having difficulty sleeping soundly and waking refreshed, I have several effective strategies that can help you get better deep sleep. When you get deep sleep you will enhance memory, improve your immune system, boost cognition and recall, and much more to set up the your day for success.
Learn how to prime your body to fall asleep faster, stay asleep, sleep more deeply and wake refreshed to tackle your day head on!
COOKING CLASSES AND MEAL PLANNING
Learn how to cook, prepare, and plan your meals quickly and easily. We will build recipes that taste great, you enjoy and can be made in 30 minutes.
What is proper nutrition and how can you easily eat more nutrient rich foods? Your body breaks down and rebuilds daily. What you rebuild your body with matters to keep you strong, healthy and resilient. Optimize and propel your day for success!
Learn how worry and stress affects your health and what techniques to use to reduce stress so your body can return to a balance state. You will better understand why chronic stress can = extra fat retention, anxiety can = loss of mental focus and food cravings, and how constantly being in a reactive state makes it difficult to plan and schedule important tasks. We will find strategies that work for you to take charge of your mind, increase productivity, and reach your health and success goals.
Creating balance in our daily life is key to sustained health and longevity. Creating healthy lifestyle habits to complete tasks and make time for self care is crucial to re-balance your health to create more energy and vigor.
Let's create a strategy that works for you. Develop time management, task organization, goal implementation and personal care strategies to ease stress, create energy and save you time in your day. Learn about the importance of how movement and posture are key to helping you navigate each day pain free.
The health of your gut microbiome has a major impact on how your body absorbs nutrients, burns fat, creates energy, mood regulation, pain reduction and much more. Once this ecosystem starts to balance, your chronic discomfort will start to ease. Learn how to take control of your ecosystem to live, work and feel vibrant!
"The best gift you can give yourself and others is a healthier you!"
Michael Coles - Healthy Lifestyle Coach
READY TO START YOUR HEALTH JOURNEY?